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McDonald's Crispy Chicken Caesar Salad - Nutrition Facts and detailed Analysis
69

Crispy Chicken Caesar Salad Salad

McDonald's - Crispy Chicken Caesar Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for McDonald's - Crispy Chicken Caesar Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat46%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1584.8 IU31.7%Top 10%Very High
Vitamin C10.6 mg17.6%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Top 30%High
Iron0.63 mg3.5%Mid 40%Average
Sodium313.4 mg13.1%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.7%

Saturated Fat 1.6 g 7.9%

Trans Fat 0 g

Cholesterol 17.6 mg 5.9%

Sodium 313.4 mg 13.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1.1 g4.2%

Sugars 1.4 g

Protein 8.1 g 16.2%

Vitamin A 31.7% Vitamin C 17.6%

Calcium 7% Iron 3.5%

*Based on a 2000 Calorie diet

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